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Vitamin D is vital for many bodily functions, including maintaining healthy bones and teeth. It also helps with muscle strength and can help prevent autoimmune diseases. But what about Vitamin D's effect on immunity? Experts have been skeptical of the vitamin's benefits in this area, but there are some clear advantages to supplementing with Vitamin D3! Learn more now by reading our blog post!
Vitamin D, also known as the sunshine vitamin because the human body actually makes it when exposed to sunlight. Vitamin D is vital for many bodily functions, including maintaining healthy bones and teeth. It also helps with muscle strength and can help prevent autoimmune diseases! Immunity - When you are sick, your immune system fights infection in your body to make you healthy again. Vitamin D can help improve your immune function!
Vitamin D supplementation refers to the practice of increasing an individual's Vitamin D levels through either diet or supplements, but not sunlight exposure (which actually reduces vitamin d production).
Vitamin D deficiency has been linked to increased risk of cancer, heart disease and diabetes. Vitamin D supplementation can reduce the number of colds you get each year by about 50%. Vitamin D also helps prevent respiratory infections like bronchitis or pneumonia. And Vitamin D protects your body against influenza A infection in particular, which not only makes it harder for the virus to spread but reduces its severity if you do catch it. There's even some evidence that Vitamin D could help protect us from viral infections before we're exposed - pre-cursors to vaccines! Vitamin D deficiencies are widespread because people aren't getting enough sun exposure (especially during winter months). People who live at northern latitudes have a lower chance of getting Vitamin D from the sun. Vitamin D is essential for calcium absorption and strong bones, but it does a lot more than that. You can get Vitamin D from things like egg yolks or cod liver oil, but probably the best way to get Vitamin D is through supplements. Vitamin D is also often combined with Vitamin K in Vitamin supplements.
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