Why Apple Cider Vinegar Works for Weight Loss | Puraiva

In a study of apple cider vinegar's role as an insulin regulator, apple cider vinegar lowered output of insulin and improved the body's ability to use its own insulin secretions. This combination reduces blood sugar levels and can dramatically improve the body's ability to regulate blood sugars over time. In addition, apple cider vinegar was shown to significantly reduce weight in people who were overweight and resulted in clinical improvements in type-2 diabetes patients. (1) (6) (7) (8) (9)

A recent scientific paper by Richard Anderson at USDA using data from human trials suggests that apple cider vinegar may lower postprandial [after a meal] hyperglycemia [high glucose levels]. There is also evidence that apple cider vinegar may improve insulin sensitivity by increasing glucose uptake by cells.(4)(5)

Recently, apple cider vinegar has been used in weight loss studies to determine if apple cider vinegar can be a successful diet aid. In one study involving obese Japanese adults, apple cider vinegar was shown to reduce body weight, waist circumference and hip circumference in obese subjects who were given apple cider vinegar over 12 weeks in conjunction with a calorie restricted diet. These subjects had an increase of apple-cider-vinegar intake or low dose acetic acid drink for 12 weeks while on a calorie restricted diet. The results showed that the average amount of weight loss after 12 week was 4 pounds and 5 pounds more than the placebo group which did not have any apple cider vinegar intake.(3)

(1) http://www.acvbenefits.org/ apple-cider-vinegar-and- weight-loss/

(2) http://www.healthline.com /health/high-blood-pressure /apple-cider-vinegar

(3) http://www.ncbi.nlm.nih.gov/ pubmed/19394976

(4) https://lpi.oregonstate.edu/ researchupdates /2013/06jun/ apple-cider-vinegar .php?utm_source=fblink&utm_ medium=email&utm_campaign= 2013JunResearchUpdates

(5) http://www.unboundmedicine.com/ touchstone /journal/jid_0253 476

(6) http://www.ncbi.nlm.nih.gov/ pubmed?term=cider+vinegar+ weight+loss apple%20cider%20vinegar

(7) http:// www.eatlocalgrown.com /growers_hub/2013/08/ apple- cider-vinegar- best-overall-healthiest -vinegar 2 013 .html

(8) http://www.foodandnutritionresearch .net/index.php /fnr/article/ viewFile /22193 /19166 applecider- vinegar--review- of-the- literature..

(9) http://www.ncbi.nlm.nih.gov/ pmc/articles/PMC3225024 / apple- cider-vinegar - weight-control