The Science Behind Krill Oil
The human body can make most of the types of fats it needs from other fats or raw materials. That isn’t the case for omega-3 fatty acids (also called omega-3 fats and n-3 fats). These are essential fats—the body can’t make them from scratch but must get them from food. Foods high in Omega-3 include fish, vegetable oils, nuts (especially walnuts), flax seeds, flaxseed oil, and leafy vegetables.
What makes omega-3 fats special? They are an integral part of cell membranes throughout the body and affect the function of the cell receptors in these membranes. They provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation. They also bind to receptors in cells that regulate genetic function. Likely due to these effects, omega-3 fats have been shown to help prevent heart disease and stroke, may help control lupus, eczema, and rheumatoid arthritis, and may play protective roles in cancer and other conditions.
Omega-3 fats are a key family of polyunsaturated fats. There are three main omega-3s:
Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) come mainly from fish, so they are sometimes called marine omega-3s.
Alpha-linolenic acid (ALA), the most common omega-3 fatty acid in most Western diets, is found in vegetable oils and nuts (especially walnuts), flax seeds and flaxseed oil, leafy vegetables, and some animal fat, especially in grass-fed animals. The human body generally uses ALA for energy, and conversion into EPA and DHA is very limited.
These are molecular components that are the foundation for cellular membranes in humans. Since the omega-3 fatty acids in krill oil are linked by a double-chain phospholipid bond, they are thought to have greater bioavailability and are likely efficiently absorbed. Phospholipids are also capable of improving functionality of cellular membranes and protect cells from free radicals.
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In particular, the astaxanthin in krill oil has shown preliminary potential as both an antioxidant and anti-inflammatory agent in rodent models of cardiovascular disease. There have been over 180 human studies demonstrating the safety of astaxanthin with no adverse effects reported. Those who are at risk for cardiovascular disease may benefit from the astaxanthin found in krill oil.
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Some research also demonstrates krill’s efficacy in reducing LDL-cholesterol, while elevating levels of HDL-cholesterol. Patients that took between 1 and 1.5 grams of krill oil daily over the course of 3 months found that the krill oil was superior to both fish oil and a placebo in the reduction of “bad” cholesterol.
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Using krill oil as a means to improve cognitive function among those with neurodegenerative diseases has shown some promise. Omega-3 fatty acids have already been documented as improving various aspects of neurodegenerative diseases, and krill oil contains both DHA and EPA.
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This is a great product. I’ve been taking them since January as part of a repair program for my fibromyalgia. I’ve definitely felt like I’m digesting food properly and it helps with constipation too.
Sally M.
What Is krill oil good for?
Krill oil is used for heart disease, high levels of certain blood fats (triglycerides), high cholesterol, high blood pressure, stroke, cancer, osteoarthritis, depression, premenstrual syndrome (PMS), and painful menstrual periods.
when should i take krill oil morning or night?
Because most of the benefits of fish oil are associated with long-term use, you can take it at any time of day. That said, splitting your supplement into two smaller doses in the morning and at night can reduce acid reflux.
Can Krill Oil Raise Blood Pressure?
Research has shown that the omega-3s in krill oil help prevent heart attacks and strokes. Studies also show that krill oil helps lower blood pressure and triglyceride levels, which are both risk factors for heart disease
How Long Does It Take For Krill Oil To Work?
Levels of omega-3's build up quickly in the body once you take supplements. But it may take 6 weeks to 6 months to see a significant change in mood, pain, or other symptoms.
Does Krill Oil Contain Vitamin D?
Krill oil is rich in all the fat-soluble vitamins, vitamin D, A and E. It is also rich in healthy fats. It contains omega 3 fatty acids, specifically eicosapentanoic acid and docosahexanoic acid, abbreviated as EPA and DHA respectively.
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