The Get-Lean Bean: Benefits of White Kidney Bean Extract
White kidney bean extract is powerful nutrient to add to your weight management arsenal. Known as a carb and starch blocker, it helps block or neutralize the digestion of unwanted starch from your food.
Ultimately, white kidney bean extract helps inhibit enzymes that help break down any carbohydrate into sugar. By slowing down these digestive enzymes, white kidney bean extract can limit the body's ability to turn complex carbohydrates (starches) into sugar and fat.
Not only does white kidney bean extract help with weight management, but when coupled with a healthy diet and exercise, it assists in fighting fat around the abdominal area. White kidney bean extract also helps support healthy glucose metabolism, promotes increased energy levels and even supports athletic performance.
White kidney bean extract is a great start to your weight management goals, but should also be coupled with daily exercise, a healthy diet and nutrients to keep your body fueled.
In order to reap all the benefits from white kidney bean extract, it is best to supplement prior to meals, especially if you eat starchy foods. When combined with a nutrient-rich diet, like the Mediterranean diet, and regular exercise, white kidney bean extract will help you see on the scale that number you've been working towards.
While supplementing with Sugar Stop is a great addition to your supplement plan if you're trying to trim down, you should also eat white kidney beans if you enjoy their rich, tender taste. Because these beans contain high amounts of dietary fiber, they increase satiety, which helps you to feel full faster and stick to your weight management goals. By adding white kidney beans to your meals, you may stay full longer between meals without feeling hungry.
White kidney beans are also packed with protein, making them ideal for vegans, vegetarians or anyone looking to incorporate more plant-based protein into their diet. High-protein foods not only curb hunger, but also help you build muscle when coupled with a daily exercise regimen. As a bonus, increased protein intake helps increase your metabolic rate, which results in more calories burned throughout the day.
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White kidney bean extract is one of the most efficient ways to lose weight. The extract supplement acts as a direct carb blocker making it nearly impossible for carbohydrates to enter the krebs cycle in the cells and produce fatty acids, to accumulate in your fat tissues.
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White kidney bean extract is an exceptional product in reducing the blood sugar levels of people who include it in their diet. The actual Phaseolus Vulgaris or the extract can lower blood sugar levels due to it containing a great deal of low glycemic index carbs.
As a result, the absorption of dietary sugar occurs naturally, offering better protection from oxidative stress and spikes in glucose levels.
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Many phase four studies in real people have shown that the consumption of white kidney beans extract can lower the levels of homocysteine in your blood. It is an action that happens thanks to the presence of folic acid in Phaseolus Vulgaris extract. Only a cup of beans (or the equivalent in supplements containing their extract) can give you 10% more possibilities to deal with cardiovascular problems a lot more efficiently than ever before.
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Are carb blockers dangerous?
As far as side effects are concerned, carb blockers are considered very safe. However, when carbs are fermented by bacteria in the large intestine, the gasses they release can result in a number of uncomfortable side effects. These can include diarrhea, bloating, flatulence and cramping.
When should you take a carb blocker?
It's best to split the day's dosage over your highest carb meals. Moreover, some evidence suggests you should take carb blockers about 10 to 20 minutes before you eat. Studies explain that you have to allow time for the supplement capsule to dissolve in your gut to receive max benefit.
How often should you take carb blockers?
Take 1 to 4 capsules with a carbohydrate-containing meal. Do not exceed 4 capsules per day.
Do carb blockers help lose weight?
Several studies show that carb blockers may be able to cause some weight loss. The studies ranged from 4–12 weeks long and people taking carb blockers usually lost between 2–5.5 lbs (0.95–2.5 kg) more than the control groups.
Who should avoid carb blockers?
As with any other supplement that impacts the way your body functions, it’s important to see a doctor before you try it out.
If you take insulin or another form of diabetes medication, it is especially important that you speak with your doctor before taking a carb blocker. Using carb blockers in conjunction with diabetic medication can lower your blood sugar to dangerous levels.
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