Magnesium Glycinate - Master Mineral

Magnesium Glycinate: Improve Sleep, Mood, Blood Pressure & More!

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Magnesium is both an essential mineral and electrolyte. It’s involved in the regulation of cellular stress and activity, which means people experiencing lots of stress may benefit from getting more. Magnesium deficiency is one of the more common deficiencies, with half of the total population in the US being deficient in this mineral.

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Magnesium: A Powerhouse Mineral

Magnesium is an essential mineral in the body. According to the NIH, it plays a role in more than 300 diverse biochemical reactions—everything from energy production and protein synthesis to blood sugar control and blood pressure regulation.* This mineral also supports the making of protein, bone, and DNA.

  • Can Improve Sleep Quality*

  • can enhance memory*

  • supports normal blood pressure*

  • promotes blood sugar control*

  • can help manage PMS symptoms*

  • Helps Reverse Magnesium Deficiency*


    When it comes to our customers’ satisfaction, we have one rule: Settle for nothing but the best.

    That’s why we only work with premium quality products and ingredients that are guaranteed to deliver to our high expectations


    Our team of health experts source each ingredient in our products with great care. Every ingredient must have traditional and scientific evidence to support their health claims, and is tested multiple times to ensure quality and stability.


    Clinical testing has confirmed that our ingredients and product is safe for human consumption. 

As a dietary supplement take 1 capsule 2x daily. Do not exceed recommended serving.

Some people may find digestion easier with or after meals.

If you are pregnant, nursing, have any health condition or are taking any medications, consult your healthcare practitioner before using this product.

improved sleep

Besides being an essential mineral that your body needs to function at its best, research shows that this form of highly absorbable, gentle magnesium can help people fall asleep faster and stay asleep longer.*

Reverse Magnesium Deficiency

Experts believe that one of the reasons magnesium supplements are so beneficial is because they help counterbalance high levels of calcium that can accumulate in the body when people take calcium supplements regularly. Similarly, taking vitamin D in high levels, or being deficient in vitamin K2, can lower magnesium stores in the body and contribute to a deficiency.

Blood Pressure Control

Magnesium supplementation has a beneficial impact on blood pressure in those who already have a magnesium deficiency. In fact, one study found that “after magnesium supplementation, systolic and diastolic pressures were significantly [improved].”

The Science Magnesium Glycinate

Powerhouse Mineral

Magnesium glycinate is one type of magnesium supplement that is available to increase levels in people who can use more magnesium, including those with anxiety, diabetes, heart issues and pain. It consists of the mineral magnesium bound to the amino acid glycine. It’s considered to be one of the most effective types of magnesium supplements due to its bioavailability — plus it’s also fast-acting, generally well-tolerated.

Despite how essential it is to consume enough magnesium on a regular basis, many adults are believed to be magnesium-deficient — up to 70 percent to 90 percent of the population, according to some findings. This means that the majority of people living in industrialized nations, even many who think they eat a mostly “balanced diet,” are missing out on the many benefits of magnesium. These include its ability to help manage pain, decrease digestive issues and support quality sleep. This is where a magnesium supplement such as magnesium glycinate comes in.

Amazing Benefits Of Magnesium Glycinate


Helps Reverse Magnesium Deficiency

Considering that magnesium glycinate is one of the most bioavailable forms of magnesium, it’s a smart way to reverse a deficiency in this mineral. Treating magnesium deficiency is critical because this mineral is connected to other essential nutrients within the body, including calcium, vitamin K and vitamin D.

Being deficient in a combination of magnesium, calcium, vitamin K and vitamin D increases your risk for health problems like bone loss, heart problems, lowered immune function and more. Emerging research also shows that being low in magnesium may contribute to neurological problems, such as migraines, chronic pain, epilepsy, and possibly Alzheimer’s, Parkinson’s and stroke.


Can Improve Sleep Quality

Being deficient in a combination of magnesium, calcium, vitamin K and vitamin D increases your risk for health problems like bone loss, heart problems, lowered immune function and more. Emerging research also shows that being low in magnesium may contribute to neurological problems, such as migraines, chronic pain, epilepsy, and possibly Alzheimer’s, Parkinson’s and stroke.

A 2012 double-blind randomized clinical trial that was conducted in 46 elderly adults struggling with insomnia found that dietary magnesium supplementation brought about statistically significant increases in sleep time, sleep efficiency, and concentrations of renin and melatonin (which help with inducing sleep). Supplementing with magnesium (500 milligrams daily) also resulted in significant decreases in insomnia symptom scores, sleep onset latency and serum cortisol concentrations (a marker of how stressed someone feels).


May Help Reduce Anxiety and Depression

Why do people turn to magnesium glycinate for anxiety? Both magnesium and glycine have calming qualities, which means that together their effects may be even more powerful. This is one reason why magnesium glycinate is recommended for people who feel tense or have trouble sleeping. There’s evidence that supplementing with magnesium can help decrease many symptoms tied to stress and anxiety, such as worsened pain, restlessness, depression, cravings and more.


Beneficial for Blood Pressure
Magnesium works with calcium to support proper blood pressure levels and prevent hypertension. Magnesium deficiency can increase your risk for cardiovascular diseases, such as hypertension, cardiomyopathy, cardiac arrhythmia, atherosclerosis, dyslipidaemia and diabetes. Magnesium also has an anti-inflammatory role and can help to keep arteries clear. Additionally, use of magnesium glycinate may help normalize irregular heartbeats (or “heart flutters”) that cause chest pains and feelings of anxiety.

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Frequently Asked Questions

How much magnesium should i take?

Magnesium glycinate dosage recommendations depend on factors including your age, weight, health status, medical history, and whether or not you’re deficient in magnesium.

Below are the current recommended daily allowances (RDAs) for magnesium:

14–18 years: 410 milligrams for men; 360 milligrams for women

19–30 years: 400 milligrams for men; 310 milligrams for women

31 and older: 420 milligrams for men; 320 milligrams for women

Pregnant women: 350–360 milligrams

Women who are breastfeeding: 310–320 milligrams

Most studies have used magnesium glycinate doses in the range of 250 to 350 milligrams per day, which has been shown to be effective for reducing symptoms like cramps, headaches and restlessness. Higher doses around 400 to 500 milligrams daily are also used to manage anxiety and trouble sleeping.

Is it safe to take magnesium glycinate daily?

Yes, unless you’re suffering from a known health problem that can make it difficult to maintain normal magnesium levels, such as kidney disease/failure.  Otherwise, a daily magnesium supplement should be safe as long as you don’t notice any symptoms.

Should I take magnesium in the morning or at night?

The best time of day to take magnesium for most people is right before bed. It’s also a good idea to split doses, taking some in the morning and some at night, which can help with absorption. That said, magnesium can be taken at any time that is most convenient and easiest to stick with.

Does magnesium glycinate help you poop?

Most people don’t need to worry about magnesium glycinate causing diarrhea. Because it’s absorbed in the intestines it’s less likely to have a laxative effect compared to other magnesium supplements, such as magnesium citrate. If you’ve experienced loose stools from other forms of magnesium, then trying magnesium glycinate is a good option.

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*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

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